{"id":20,"date":"2026-06-30T10:30:00","date_gmt":"2026-06-30T01:30:00","guid":{"rendered":"https:\/\/self-care-practices.com\/?p=20"},"modified":"2026-06-29T13:28:14","modified_gmt":"2026-06-29T04:28:14","slug":"%e6%9c%aa%e6%9d%a5%e3%82%92%e5%88%87%e3%82%8a%e6%8b%93%e3%81%8f%e7%b2%be%e5%af%86%e6%8a%80%e8%a1%93%e3%82%a8%e3%83%b3%e3%82%b3%e3%83%bc%e3%83%80%e3%81%ae%e9%a9%9a%e7%95%b0%e7%9a%84%e9%80%b2%e5%8c%96","status":"publish","type":"post","link":"https:\/\/self-care-practices.com\/?p=20","title":{"rendered":"\u672a\u6765\u3092\u5207\u308a\u62d3\u304f\u7cbe\u5bc6\u6280\u8853\u30a8\u30f3\u30b3\u30fc\u30c0\u306e\u9a5a\u7570\u7684\u9032\u5316\u3068\u79d8\u5bc6"},"content":{"rendered":"

\u30a8\u30f3\u30b3\u30fc\u30c0\u306f\u6a5f\u68b0\u3084\u88c5\u7f6e\u306e\u52d5\u304d\u3092\u6b63\u78ba\u306b\u6e2c\u5b9a\u3059\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u88c5\u7f6e\u3067\u3042\u308a\u3001\u3055\u307e\u3056\u307e\u306a\u5206\u91ce\u3067\u5e83\u304f\u5229\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u4e3b\u306a\u5f79\u5272\u306f\u56de\u8ee2\u6570\u3084\u4f4d\u7f6e\u3001\u901f\u5ea6\u3068\u3044\u3063\u305f\u60c5\u5831\u3092\u691c\u51fa\u3057\u3001\u3053\u308c\u3089\u3092\u96fb\u6c17\u4fe1\u53f7\u306b\u5909\u63db\u3057\u3066\u5236\u5fa1\u30b7\u30b9\u30c6\u30e0\u3078\u4f1d\u3048\u308b\u3053\u3068\u3067\u3059\u3002\u30a8\u30f3\u30b3\u30fc\u30c0\u306e\u7a2e\u985e\u306f\u591a\u5c90\u306b\u308f\u305f\u308a\u3001\u305d\u308c\u305e\u308c\u306e\u7528\u9014\u3084\u76ee\u7684\u306b\u5fdc\u3058\u3066\u6700\u9069\u306a\u3082\u306e\u304c\u9078\u3070\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305a\u30a8\u30f3\u30b3\u30fc\u30c0\u306e\u57fa\u672c\u7684\u306a\u52d5\u4f5c\u539f\u7406\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002\u30a8\u30f3\u30b3\u30fc\u30c0\u306f\u56de\u8ee2\u8ef8\u3084\u76f4\u7dda\u904b\u52d5\u306b\u53d6\u308a\u4ed8\u3051\u3089\u308c\u3001\u305d\u306e\u52d5\u304d\u3092\u611f\u77e5\u3057\u3066\u4fe1\u53f7\u3092\u751f\u6210\u3057\u307e\u3059\u3002<\/p>\n

\u3053\u306e\u4fe1\u53f7\u306f\u30d1\u30eb\u30b9\u3068\u3057\u3066\u51fa\u529b\u3055\u308c\u3001\u30d1\u30eb\u30b9\u6570\u304b\u3089\u56de\u8ee2\u6570\u3084\u79fb\u52d5\u91cf\u3092\u7b97\u51fa\u3057\u307e\u3059\u3002\u56de\u8ee2\u6570\u306e\u6e2c\u5b9a\u306b\u304a\u3044\u3066\u306f\u7279\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3001\u9ad8\u7cbe\u5ea6\u306a\u5236\u5fa1\u306b\u306f\u6b20\u304b\u305b\u306a\u3044\u88c5\u7f6e\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u30a8\u30f3\u30b3\u30fc\u30c0\u306b\u306f\u5927\u304d\u304f\u5206\u3051\u3066\u30a4\u30f3\u30af\u30ea\u30e1\u30f3\u30bf\u30eb\u578b\u3068\u30a2\u30d6\u30bd\u30ea\u30e5\u30fc\u30c8\u578b\u306e\u4e8c\u3064\u306e\u30bf\u30a4\u30d7\u304c\u3042\u308a\u307e\u3059\u3002\u30a4\u30f3\u30af\u30ea\u30e1\u30f3\u30bf\u30eb\u578b\u306f\u4e00\u5b9a\u9593\u9694\u3067\u4fe1\u53f7\u3092\u767a\u751f\u3055\u305b\u3001\u305d\u306e\u4fe1\u53f7\u6570\u3092\u30ab\u30a6\u30f3\u30c8\u3059\u308b\u3053\u3068\u3067\u56de\u8ee2\u89d2\u5ea6\u3084\u56de\u8ee2\u6570\u3092\u6c42\u3081\u308b\u65b9\u5f0f\u3067\u3059\u3002\u3053\u306e\u65b9\u5f0f\u306f\u69cb\u9020\u304c\u6bd4\u8f03\u7684\u7c21\u5358\u3067\u30b3\u30b9\u30c8\u3082\u6291\u3048\u3089\u308c\u308b\u305f\u3081\u3001\u591a\u304f\u306e\u7523\u696d\u6a5f\u68b0\u3067\u63a1\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u305f\u3060\u3057\u96fb\u6e90\u65ad\u306a\u3069\u304c\u767a\u751f\u3059\u308b\u3068\u4f4d\u7f6e\u60c5\u5831\u304c\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u308b\u305f\u3081\u3001\u518d\u8d77\u52d5\u6642\u306b\u306f\u57fa\u6e96\u70b9\u304b\u3089\u306e\u518d\u6821\u6b63\u304c\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002\u4e00\u65b9\u30a2\u30d6\u30bd\u30ea\u30e5\u30fc\u30c8\u578b\u306f\u5404\u4f4d\u7f6e\u3054\u3068\u306b\u56fa\u6709\u306e\u4fe1\u53f7\u30b3\u30fc\u30c9\u3092\u6301\u3061\u3001\u5e38\u306b\u73fe\u5728\u306e\u6b63\u78ba\u306a\u4f4d\u7f6e\u3092\u793a\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u30a8\u30f3\u30b3\u30fc\u30c0\u3067\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u96fb\u6e90\u304c\u5207\u308c\u3066\u3082\u4f4d\u7f6e\u60c5\u5831\u304c\u5931\u308f\u308c\u305a\u3001\u5fa9\u65e7\u5f8c\u3082\u6b63\u3057\u3044\u72b6\u614b\u3067\u904b\u8ee2\u3092\u7d99\u7d9a\u3067\u304d\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u9ad8\u7cbe\u5ea6\u304b\u3064\u5b89\u5b9a\u3057\u305f\u4f4d\u7f6e\u5236\u5fa1\u304c\u6c42\u3081\u3089\u308c\u308b\u30ed\u30dc\u30c3\u30c8\u3084\u7cbe\u5bc6\u6a5f\u5668\u306a\u3069\u3067\u91cd\u5b9d\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u56de\u8ee2\u6570\u306e\u6e2c\u5b9a\u306b\u304a\u3044\u3066\u306f\u3001\u30a8\u30f3\u30b3\u30fc\u30c0\u304c\u767a\u3059\u308b\u30d1\u30eb\u30b9\u6570\u3068\u6642\u9593\u3068\u306e\u95a2\u4fc2\u304b\u3089\u7b97\u51fa\u3055\u308c\u307e\u3059\u3002<\/p>\n

\u4f8b\u3048\u3070\u4e00\u5b9a\u6642\u9593\u5185\u306b\u5f97\u3089\u308c\u305f\u30d1\u30eb\u30b9\u6570\u304c\u591a\u3051\u308c\u3070\u56de\u8ee2\u901f\u5ea6\u306f\u901f\u3044\u3068\u5224\u65ad\u3067\u304d\u3001\u9006\u306b\u5c11\u306a\u3051\u308c\u3070\u9045\u3044\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u30e2\u30fc\u30bf\u30fc\u306e\u901f\u5ea6\u5236\u5fa1\u3084\u52a0\u5de5\u6a5f\u68b0\u306e\u7cbe\u5bc6\u904b\u8ee2\u304c\u53ef\u80fd\u306b\u306a\u308b\u307b\u304b\u3001\u751f\u7523\u30e9\u30a4\u30f3\u306e\u52b9\u7387\u5316\u306b\u3082\u5927\u304d\u304f\u5bc4\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u30a8\u30f3\u30b3\u30fc\u30c0\u306e\u6027\u80fd\u3092\u5de6\u53f3\u3059\u308b\u8981\u7d20\u3068\u3057\u3066\u89e3\u50cf\u5ea6\u304c\u3042\u308a\u307e\u3059\u3002\u89e3\u50cf\u5ea6\u3068\u306f1\u56de\u8ee2\u3042\u305f\u308a\u306b\u691c\u51fa\u3067\u304d\u308b\u30d1\u30eb\u30b9\u6570\u3092\u6307\u3057\u3001\u3053\u306e\u5024\u304c\u9ad8\u3044\u307b\u3069\u7d30\u304b\u306a\u52d5\u304d\u3092\u6b63\u78ba\u306b\u6355\u6349\u3067\u304d\u307e\u3059\u3002\u9ad8\u89e3\u50cf\u5ea6\u306e\u30a8\u30f3\u30b3\u30fc\u30c0\u306f\u5fae\u5c0f\u306a\u5909\u5316\u3082\u898b\u9003\u3055\u305a\u3001\u9ad8\u7cbe\u5ea6\u306a\u5236\u5fa1\u3084\u6e2c\u5b9a\u3092\u5b9f\u73fe\u3057\u307e\u3059\u3002<\/p>\n

\u7279\u306b\u533b\u7642\u6a5f\u5668\u3084\u822a\u7a7a\u5b87\u5b99\u5206\u91ce\u306a\u3069\u3067\u306f\u3053\u306e\u9ad8\u89e3\u50cf\u5ea6\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u3055\u3089\u306b\u30a8\u30f3\u30b3\u30fc\u30c0\u306b\u306f\u5149\u5b66\u5f0f\u3084\u78c1\u6c17\u5f0f\u3001\u63a5\u89e6\u5f0f\u3068\u3044\u3063\u305f\u69d8\u3005\u306a\u691c\u51fa\u65b9\u5f0f\u304c\u3042\u308a\u307e\u3059\u3002\u5149\u5b66\u5f0f\u306f\u5186\u76e4\u4e0a\u306b\u5370\u5237\u3055\u308c\u305f\u30d1\u30bf\u30fc\u30f3\u3092\u5149\u30bb\u30f3\u30b5\u30fc\u3067\u8aad\u307f\u53d6\u308b\u65b9\u6cd5\u3067\u3042\u308a\u3001\u9ad8\u7cbe\u5ea6\u304b\u3064\u9ad8\u901f\u5fdc\u7b54\u6027\u304c\u7279\u5fb4\u3067\u3059\u3002\u4e00\u65b9\u78c1\u6c17\u5f0f\u306f\u78c1\u754c\u306e\u5909\u5316\u3092\u691c\u51fa\u3059\u308b\u65b9\u5f0f\u3067\u3042\u308a\u3001\u57c3\u3084\u6cb9\u306a\u3069\u6c5a\u308c\u306b\u5f37\u304f\u74b0\u5883\u8010\u6027\u306b\u512a\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u63a5\u89e6\u5f0f\u306f\u7269\u7406\u7684\u306a\u63a5\u89e6\u306b\u3088\u3063\u3066\u4f4d\u7f6e\u3092\u691c\u51fa\u3059\u308b\u305f\u3081\u69cb\u9020\u304c\u5358\u7d14\u3067\u3059\u304c\u6469\u8017\u306b\u3088\u308b\u52a3\u5316\u304c\u907f\u3051\u3089\u308c\u307e\u305b\u3093\u3002<\/p>\n

\u6e2c\u5b9a\u74b0\u5883\u3084\u4f7f\u7528\u6761\u4ef6\u306b\u3088\u3063\u3066\u9069\u5207\u306a\u30a8\u30f3\u30b3\u30fc\u30c0\u306e\u9078\u629e\u304c\u91cd\u8981\u3067\u3059\u3002\u4f8b\u3048\u3070\u9ad8\u6e29\u30fb\u591a\u6e7f\u74b0\u5883\u3067\u306f\u9632\u5875\u9632\u6c34\u6027\u80fd\u306e\u9ad8\u3044\u3082\u306e\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3057\u3001\u9ad8\u901f\u56de\u8ee2\u3059\u308b\u8ef8\u306b\u306f\u9ad8\u901f\u5fdc\u7b54\u6027\u3068\u8010\u4e45\u6027\u304c\u5099\u308f\u3063\u305f\u30bf\u30a4\u30d7\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u6e2c\u5b9a\u5bfe\u8c61\u7269\u3068\u306e\u53d6\u308a\u4ed8\u3051\u7cbe\u5ea6\u3082\u7d50\u679c\u306e\u6b63\u78ba\u3055\u306b\u5f71\u97ff\u3059\u308b\u305f\u3081\u3001\u8a2d\u7f6e\u6642\u306b\u306f\u7d30\u5fc3\u306e\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u8fd1\u5e74\u3067\u306f\u30c7\u30b8\u30bf\u30eb\u6280\u8853\u306e\u9032\u5c55\u306b\u4f34\u3044\u3001\u30a8\u30f3\u30b3\u30fc\u30c0\u3082\u9ad8\u5ea6\u5316\u3057\u3066\u3044\u307e\u3059\u3002\u5f93\u6765\u306f\u5358\u7d14\u306a\u30d1\u30eb\u30b9\u4fe1\u53f7\u306e\u307f\u3060\u3063\u305f\u3082\u306e\u304c\u3001\u5185\u90e8\u51e6\u7406\u80fd\u529b\u3092\u6301\u3061\u8907\u96d1\u306a\u60c5\u5831\u3092\u76f4\u63a5\u901a\u4fe1\u3067\u304d\u308b\u30b9\u30de\u30fc\u30c8\u30a8\u30f3\u30b3\u30fc\u30c0\u3068\u3057\u3066\u9032\u5316\u3057\u307e\u3057\u305f\u3002<\/p>\n

\u3053\u308c\u306b\u3088\u308a\u5236\u5fa1\u88c5\u7f6e\u5074\u306e\u8ca0\u8377\u8efd\u6e1b\u3084\u8a2d\u7f6e\u81ea\u7531\u5ea6\u306e\u5411\u4e0a\u3001\u8a3a\u65ad\u6a5f\u80fd\u642d\u8f09\u306b\u3088\u308b\u4fdd\u5b88\u7ba1\u7406\u306e\u52b9\u7387\u5316\u306a\u3069\u591a\u5f69\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u751f\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u5de5\u5834\u81ea\u52d5\u5316\u3084\u30ed\u30dc\u30c3\u30c8\u5236\u5fa1\u5206\u91ce\u3067\u306f\u7279\u306b\u30a8\u30f3\u30b3\u30fc\u30c0\u306e\u5f79\u5272\u304c\u9855\u8457\u3067\u3059\u3002\u30e2\u30fc\u30bf\u30fc\u306e\u56de\u8ee2\u6570\u5236\u5fa1\u3060\u3051\u3067\u306a\u304f\u30ed\u30dc\u30c3\u30c8\u30a2\u30fc\u30e0\u306e\u4f4d\u7f6e\u6c7a\u3081\u306b\u3082\u7528\u3044\u3089\u308c\u3001\u52d5\u4f5c\u7cbe\u5ea6\u3068\u5b89\u5168\u6027\u5411\u4e0a\u306b\u5bc4\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u81ea\u52d5\u8eca\u7523\u696d\u3067\u3082\u99c6\u52d5\u7cfb\u7d71\u306e\u72b6\u614b\u76e3\u8996\u3084\u96fb\u5b50\u5236\u5fa1\u30e6\u30cb\u30c3\u30c8\u3068\u306e\u9023\u643a\u306b\u3088\u3063\u3066\u71c3\u8cbb\u6539\u5584\u3084\u6392\u30ac\u30b9\u4f4e\u6e1b\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u307e\u3059\u3002\u6559\u80b2\u73fe\u5834\u3084\u7814\u7a76\u6a5f\u95a2\u3067\u3082\u30a8\u30f3\u30b3\u30fc\u30c0\u306f\u91cd\u8981\u306a\u6e2c\u5b9a\u5668\u5177\u3068\u3057\u3066\u6d3b\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u5b9f\u9a13\u88c5\u7f6e\u3078\u306e\u7d44\u307f\u8fbc\u307f\u306b\u3088\u3063\u3066\u7269\u7406\u7684\u306a\u904b\u52d5\u91cf\u3092\u30ea\u30a2\u30eb\u30bf\u30a4\u30e0\u3067\u628a\u63e1\u53ef\u80fd\u3068\u306a\u308a\u3001\u65b0\u305f\u306a\u6280\u8853\u958b\u767a\u3078\u306e\u57fa\u790e\u30c7\u30fc\u30bf\u53ce\u96c6\u306b\u8ca2\u732e\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306b\u591a\u65b9\u9762\u3067\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u5b58\u5728\u3068\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u3001\u5e02\u5834\u30cb\u30fc\u30ba\u3082\u4eca\u5f8c\u307e\u3059\u307e\u3059\u62e1\u5927\u3059\u308b\u3068\u4e88\u60f3\u3055\u308c\u307e\u3059\u3002\u6700\u5f8c\u306b\u3001\u30a8\u30f3\u30b3\u30fc\u30c0\u5c0e\u5165\u6642\u306b\u306f\u305d\u306e\u6027\u80fd\u3060\u3051\u3067\u306a\u304f\u8a2d\u7f6e\u74b0\u5883\u3078\u306e\u9069\u5408\u6027\u3001\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u6027\u306a\u3069\u7dcf\u5408\u7684\u89b3\u70b9\u304b\u3089\u8a55\u4fa1\u3059\u308b\u3053\u3068\u304c\u809d\u8981\u3067\u3059\u3002\u9069\u5207\u306a\u88fd\u54c1\u9078\u629e\u3068\u6b63\u3057\u3044\u53d6\u308a\u6271\u3044\u306b\u3088\u3063\u3066\u9577\u671f\u7684\u304b\u3064\u5b89\u5b9a\u3057\u305f\u6e2c\u5b9a\u7d50\u679c\u3092\u5f97\u3089\u308c\u3001\u8a2d\u5099\u5168\u4f53\u306e\u52b9\u7387\u30a2\u30c3\u30d7\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u65b0\u3057\u3044\u6280\u8853\u3068\u306e\u878d\u5408\u306b\u3082\u7a4d\u6975\u7684\u306b\u76ee\u3092\u5411\u3051\u308b\u3053\u3068\u3067\u3001\u672a\u6765\u5fd7\u5411\u306e\u9ad8\u5ea6\u306a\u5236\u5fa1\u30b7\u30b9\u30c6\u30e0\u69cb\u7bc9\u304c\u53ef\u80fd\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u3053\u306e\u3088\u3046\u306b\u30a8\u30f3\u30b3\u30fc\u30c0\u306f\u56de\u8ee2\u6570\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u52d5\u4f5c\u6e2c\u5b9a\u6280\u8853\u3068\u3057\u3066\u975e\u5e38\u306b\u91cd\u8981\u3067\u3042\u308a\u3001\u305d\u306e\u6027\u80fd\u5411\u4e0a\u3068\u666e\u53ca\u306b\u3088\u3063\u3066\u793e\u4f1a\u5168\u4f53\u306e\u7523\u696d\u52b9\u7387\u5316\u3084\u54c1\u8cea\u5411\u4e0a\u306b\u5927\u304d\u304f\u8ca2\u732e\u3057\u3066\u3044\u307e\u3059\u3002\u4eca\u5f8c\u3082\u6280\u8853\u9769\u65b0\u3068\u3068\u3082\u306b\u3055\u3089\u306a\u308b\u9032\u5316\u3092\u9042\u3052\u3001\u591a\u69d8\u306a\u73fe\u5834\u3067\u6d3b\u8e8d\u3057\u7d9a\u3051\u308b\u3053\u3068\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002\u30a8\u30f3\u30b3\u30fc\u30c0\u306f\u6a5f\u68b0\u3084\u88c5\u7f6e\u306e\u56de\u8ee2\u6570\u3084\u4f4d\u7f6e\u3001\u901f\u5ea6\u306a\u3069\u3092\u6b63\u78ba\u306b\u691c\u51fa\u3057\u3001\u96fb\u6c17\u4fe1\u53f7\u306b\u5909\u63db\u3057\u3066\u5236\u5fa1\u30b7\u30b9\u30c6\u30e0\u306b\u4f1d\u3048\u308b\u91cd\u8981\u306a\u88c5\u7f6e\u3067\u3042\u308b\u3002\u5927\u304d\u304f\u30a4\u30f3\u30af\u30ea\u30e1\u30f3\u30bf\u30eb\u578b\u3068\u30a2\u30d6\u30bd\u30ea\u30e5\u30fc\u30c8\u578b\u306b\u5206\u985e\u3055\u308c\u3001\u305d\u308c\u305e\u308c\u7528\u9014\u306b\u5fdc\u3058\u305f\u7279\u5fb4\u3092\u6301\u3064\u3002\u30a4\u30f3\u30af\u30ea\u30e1\u30f3\u30bf\u30eb\u578b\u306f\u69cb\u9020\u304c\u7c21\u5358\u3067\u591a\u304f\u306e\u7523\u696d\u6a5f\u68b0\u306b\u9069\u7528\u3055\u308c\u308b\u4e00\u65b9\u3001\u96fb\u6e90\u65ad\u3067\u4f4d\u7f6e\u60c5\u5831\u304c\u5931\u308f\u308c\u308b\u305f\u3081\u518d\u6821\u6b63\u304c\u5fc5\u8981\u3068\u306a\u308b\u3002<\/p>\n

\u30a2\u30d6\u30bd\u30ea\u30e5\u30fc\u30c8\u578b\u306f\u5404\u4f4d\u7f6e\u306b\u56fa\u6709\u306e\u4fe1\u53f7\u3092\u6301\u3061\u3001\u96fb\u6e90\u65ad\u5f8c\u3082\u6b63\u78ba\u306a\u4f4d\u7f6e\u60c5\u5831\u3092\u4fdd\u6301\u3059\u308b\u305f\u3081\u3001\u30ed\u30dc\u30c3\u30c8\u3084\u7cbe\u5bc6\u6a5f\u5668\u306a\u3069\u9ad8\u7cbe\u5ea6\u5236\u5fa1\u306b\u9069\u3057\u3066\u3044\u308b\u3002\u307e\u305f\u3001\u89e3\u50cf\u5ea6\u3084\u691c\u51fa\u65b9\u5f0f\uff08\u5149\u5b66\u5f0f\u30fb\u78c1\u6c17\u5f0f\u30fb\u63a5\u89e6\u5f0f\uff09\u306b\u3088\u3063\u3066\u6027\u80fd\u3084\u74b0\u5883\u8010\u6027\u304c\u7570\u306a\u308a\u3001\u4f7f\u7528\u74b0\u5883\u3084\u76ee\u7684\u306b\u5fdc\u3058\u305f\u9078\u629e\u304c\u6c42\u3081\u3089\u308c\u308b\u3002\u8fd1\u5e74\u306f\u5185\u90e8\u51e6\u7406\u80fd\u529b\u3092\u5099\u3048\u305f\u30b9\u30de\u30fc\u30c8\u30a8\u30f3\u30b3\u30fc\u30c0\u306e\u767b\u5834\u3067\u5236\u5fa1\u306e\u52b9\u7387\u5316\u3084\u4fdd\u5b88\u7ba1\u7406\u306e\u5411\u4e0a\u304c\u9032\u3093\u3067\u3044\u308b\u3002\u5de5\u5834\u81ea\u52d5\u5316\u3084\u81ea\u52d5\u8eca\u7523\u696d\u3001\u6559\u80b2\u30fb\u7814\u7a76\u5206\u91ce\u306a\u3069\u5e45\u5e83\u3044\u9818\u57df\u3067\u6d3b\u8e8d\u3057\u3001\u6280\u8853\u9769\u65b0\u3068\u3068\u3082\u306b\u4eca\u5f8c\u3082\u307e\u3059\u307e\u3059\u91cd\u8981\u6027\u3092\u5897\u3059\u3068\u8003\u3048\u3089\u308c\u308b\u3002\u8a2d\u7f6e\u74b0\u5883\u3078\u306e\u9069\u5408\u6027\u3084\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u6027\u3092\u8003\u616e\u3057\u305f\u88fd\u54c1\u9078\u629e\u304c\u9577\u671f\u7684\u306a\u5b89\u5b9a\u904b\u7528\u306b\u306f\u6b20\u304b\u305b\u305a\u3001\u3053\u308c\u3089\u306e\u7279\u6027\u3092\u751f\u304b\u3059\u3053\u3068\u3067\u7523\u696d\u5168\u4f53\u306e\u52b9\u7387\u5316\u3084\u54c1\u8cea\u5411\u4e0a\u306b\u8ca2\u732e\u3067\u304d\u308b\u3002<\/p>\n

\u30a8\u30f3\u30b3\u30fc\u30c0\u306e\u3053\u3068\u306a\u3089\u3053\u3061\u3089<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u30a8\u30f3\u30b3\u30fc\u30c0\u306f\u6a5f\u68b0\u3084\u88c5\u7f6e\u306e\u52d5\u304d\u3092\u6b63\u78ba\u306b\u6e2c\u5b9a\u3059\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u88c5\u7f6e\u3067\u3042\u308a\u3001\u3055\u307e\u3056\u307e\u306a\u5206\u91ce\u3067\u5e83\u304f\u5229\u7528\u3055\u308c\u3066\u3044<\/p>\n","protected":false},"author":1,"featured_media":19,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4,2],"tags":[5],"class_list":["post-20","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-4","category-2","tag-5"],"yoast_head":"\n\u672a\u6765\u3092\u5207\u308a\u62d3\u304f\u7cbe\u5bc6\u6280\u8853\u30a8\u30f3\u30b3\u30fc\u30c0\u306e\u9a5a\u7570\u7684\u9032\u5316\u3068\u79d8\u5bc6 - \u30e2\u30fc\u30bf\u30fc\u306e\u5bff\u547d\u3063\u3066\u672c\u5f53\u306b\u9650\u754c\u304c\u3042\u308b\u306e\uff1f\u9a5a\u304d\u306e\u771f\u5b9f\u3068\u306f\uff1f<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/self-care-practices.com\/?p=20\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u672a\u6765\u3092\u5207\u308a\u62d3\u304f\u7cbe\u5bc6\u6280\u8853\u30a8\u30f3\u30b3\u30fc\u30c0\u306e\u9a5a\u7570\u7684\u9032\u5316\u3068\u79d8\u5bc6 - \u30e2\u30fc\u30bf\u30fc\u306e\u5bff\u547d\u3063\u3066\u672c\u5f53\u306b\u9650\u754c\u304c\u3042\u308b\u306e\uff1f\u9a5a\u304d\u306e\u771f\u5b9f\u3068\u306f\uff1f\" \/>\n<meta property=\"og:description\" content=\"\u30a8\u30f3\u30b3\u30fc\u30c0\u306f\u6a5f\u68b0\u3084\u88c5\u7f6e\u306e\u52d5\u304d\u3092\u6b63\u78ba\u306b\u6e2c\u5b9a\u3059\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u88c5\u7f6e\u3067\u3042\u308a\u3001\u3055\u307e\u3056\u307e\u306a\u5206\u91ce\u3067\u5e83\u304f\u5229\u7528\u3055\u308c\u3066\u3044\" \/>\n<meta property=\"og:url\" content=\"https:\/\/self-care-practices.com\/?p=20\" \/>\n<meta property=\"og:site_name\" content=\"\u30e2\u30fc\u30bf\u30fc\u306e\u5bff\u547d\u3063\u3066\u672c\u5f53\u306b\u9650\u754c\u304c\u3042\u308b\u306e\uff1f\u9a5a\u304d\u306e\u771f\u5b9f\u3068\u306f\uff1f\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-30T01:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-29T04:28:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/self-care-practices.com\/wp-content\/uploads\/2026\/06\/G\u30de\u30a4\u30c9\u30e9\u30a4\u30d6ex_link_imgimg10951103553_660410a199_k.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Kogure\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kogure\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/self-care-practices.com\/?p=20\",\"url\":\"https:\/\/self-care-practices.com\/?p=20\",\"name\":\"\u672a\u6765\u3092\u5207\u308a\u62d3\u304f\u7cbe\u5bc6\u6280\u8853\u30a8\u30f3\u30b3\u30fc\u30c0\u306e\u9a5a\u7570\u7684\u9032\u5316\u3068\u79d8\u5bc6 - \u30e2\u30fc\u30bf\u30fc\u306e\u5bff\u547d\u3063\u3066\u672c\u5f53\u306b\u9650\u754c\u304c\u3042\u308b\u306e\uff1f\u9a5a\u304d\u306e\u771f\u5b9f\u3068\u306f\uff1f\",\"isPartOf\":{\"@id\":\"https:\/\/self-care-practices.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/self-care-practices.com\/?p=20#primaryimage\"},\"image\":{\"@id\":\"https:\/\/self-care-practices.com\/?p=20#primaryimage\"},\"thumbnailUrl\":\"https:\/\/self-care-practices.com\/wp-content\/uploads\/2026\/06\/G\u30de\u30a4\u30c9\u30e9\u30a4\u30d6ex_link_imgimg10951103553_660410a199_k.jpg\",\"datePublished\":\"2026-06-30T01:30:00+00:00\",\"dateModified\":\"2026-06-29T04:28:14+00:00\",\"author\":{\"@id\":\"https:\/\/self-care-practices.com\/#\/schema\/person\/53266b1bc5c612dbd5197c85e89dc86b\"},\"breadcrumb\":{\"@id\":\"https:\/\/self-care-practices.com\/?p=20#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/self-care-practices.com\/?p=20\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/self-care-practices.com\/?p=20#primaryimage\",\"url\":\"https:\/\/self-care-practices.com\/wp-content\/uploads\/2026\/06\/G\u30de\u30a4\u30c9\u30e9\u30a4\u30d6ex_link_imgimg10951103553_660410a199_k.jpg\",\"contentUrl\":\"https:\/\/self-care-practices.com\/wp-content\/uploads\/2026\/06\/G\u30de\u30a4\u30c9\u30e9\u30a4\u30d6ex_link_imgimg10951103553_660410a199_k.jpg\",\"width\":640,\"height\":480},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/self-care-practices.com\/?p=20#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/self-care-practices.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u672a\u6765\u3092\u5207\u308a\u62d3\u304f\u7cbe\u5bc6\u6280\u8853\u30a8\u30f3\u30b3\u30fc\u30c0\u306e\u9a5a\u7570\u7684\u9032\u5316\u3068\u79d8\u5bc6\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/self-care-practices.com\/#website\",\"url\":\"https:\/\/self-care-practices.com\/\",\"name\":\"\u30e2\u30fc\u30bf\u30fc\u306e\u5bff\u547d\u3063\u3066\u672c\u5f53\u306b\u9650\u754c\u304c\u3042\u308b\u306e\uff1f\u9a5a\u304d\u306e\u771f\u5b9f\u3068\u306f\uff1f\",\"description\":\"\u77e5\u3089\u308c\u3056\u308b\u30e2\u30fc\u30bf\u30fc\u306e\u5bff\u547d\u3068\u6027\u80fd\u306e\u79d8\u5bc6\u3092\u5fb9\u5e95\u89e3\u8aac\uff01\u9a5a\u304d\u306e\u8010\u4e45\u529b\u306b\u8feb\u308b\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/self-care-practices.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/self-care-practices.com\/#\/schema\/person\/53266b1bc5c612dbd5197c85e89dc86b\",\"name\":\"Kogure\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/self-care-practices.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1a34267484c5d915844b56876bc20377b3e0932131d1e2df384530333bce6585?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1a34267484c5d915844b56876bc20377b3e0932131d1e2df384530333bce6585?s=96&d=mm&r=g\",\"caption\":\"Kogure\"},\"sameAs\":[\"https:\/\/self-care-practices.com\"],\"url\":\"https:\/\/self-care-practices.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u672a\u6765\u3092\u5207\u308a\u62d3\u304f\u7cbe\u5bc6\u6280\u8853\u30a8\u30f3\u30b3\u30fc\u30c0\u306e\u9a5a\u7570\u7684\u9032\u5316\u3068\u79d8\u5bc6 - \u30e2\u30fc\u30bf\u30fc\u306e\u5bff\u547d\u3063\u3066\u672c\u5f53\u306b\u9650\u754c\u304c\u3042\u308b\u306e\uff1f\u9a5a\u304d\u306e\u771f\u5b9f\u3068\u306f\uff1f","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/self-care-practices.com\/?p=20","og_locale":"ja_JP","og_type":"article","og_title":"\u672a\u6765\u3092\u5207\u308a\u62d3\u304f\u7cbe\u5bc6\u6280\u8853\u30a8\u30f3\u30b3\u30fc\u30c0\u306e\u9a5a\u7570\u7684\u9032\u5316\u3068\u79d8\u5bc6 - \u30e2\u30fc\u30bf\u30fc\u306e\u5bff\u547d\u3063\u3066\u672c\u5f53\u306b\u9650\u754c\u304c\u3042\u308b\u306e\uff1f\u9a5a\u304d\u306e\u771f\u5b9f\u3068\u306f\uff1f","og_description":"\u30a8\u30f3\u30b3\u30fc\u30c0\u306f\u6a5f\u68b0\u3084\u88c5\u7f6e\u306e\u52d5\u304d\u3092\u6b63\u78ba\u306b\u6e2c\u5b9a\u3059\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u88c5\u7f6e\u3067\u3042\u308a\u3001\u3055\u307e\u3056\u307e\u306a\u5206\u91ce\u3067\u5e83\u304f\u5229\u7528\u3055\u308c\u3066\u3044","og_url":"https:\/\/self-care-practices.com\/?p=20","og_site_name":"\u30e2\u30fc\u30bf\u30fc\u306e\u5bff\u547d\u3063\u3066\u672c\u5f53\u306b\u9650\u754c\u304c\u3042\u308b\u306e\uff1f\u9a5a\u304d\u306e\u771f\u5b9f\u3068\u306f\uff1f","article_published_time":"2026-06-30T01:30:00+00:00","article_modified_time":"2026-06-29T04:28:14+00:00","og_image":[{"width":640,"height":480,"url":"https:\/\/self-care-practices.com\/wp-content\/uploads\/2026\/06\/G\u30de\u30a4\u30c9\u30e9\u30a4\u30d6ex_link_imgimg10951103553_660410a199_k.jpg","type":"image\/png"}],"author":"Kogure","twitter_card":"summary_large_image","twitter_misc":{"\u57f7\u7b46\u8005":"Kogure"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/self-care-practices.com\/?p=20","url":"https:\/\/self-care-practices.com\/?p=20","name":"\u672a\u6765\u3092\u5207\u308a\u62d3\u304f\u7cbe\u5bc6\u6280\u8853\u30a8\u30f3\u30b3\u30fc\u30c0\u306e\u9a5a\u7570\u7684\u9032\u5316\u3068\u79d8\u5bc6 - \u30e2\u30fc\u30bf\u30fc\u306e\u5bff\u547d\u3063\u3066\u672c\u5f53\u306b\u9650\u754c\u304c\u3042\u308b\u306e\uff1f\u9a5a\u304d\u306e\u771f\u5b9f\u3068\u306f\uff1f","isPartOf":{"@id":"https:\/\/self-care-practices.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/self-care-practices.com\/?p=20#primaryimage"},"image":{"@id":"https:\/\/self-care-practices.com\/?p=20#primaryimage"},"thumbnailUrl":"https:\/\/self-care-practices.com\/wp-content\/uploads\/2026\/06\/G\u30de\u30a4\u30c9\u30e9\u30a4\u30d6ex_link_imgimg10951103553_660410a199_k.jpg","datePublished":"2026-06-30T01:30:00+00:00","dateModified":"2026-06-29T04:28:14+00:00","author":{"@id":"https:\/\/self-care-practices.com\/#\/schema\/person\/53266b1bc5c612dbd5197c85e89dc86b"},"breadcrumb":{"@id":"https:\/\/self-care-practices.com\/?p=20#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/self-care-practices.com\/?p=20"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/self-care-practices.com\/?p=20#primaryimage","url":"https:\/\/self-care-practices.com\/wp-content\/uploads\/2026\/06\/G\u30de\u30a4\u30c9\u30e9\u30a4\u30d6ex_link_imgimg10951103553_660410a199_k.jpg","contentUrl":"https:\/\/self-care-practices.com\/wp-content\/uploads\/2026\/06\/G\u30de\u30a4\u30c9\u30e9\u30a4\u30d6ex_link_imgimg10951103553_660410a199_k.jpg","width":640,"height":480},{"@type":"BreadcrumbList","@id":"https:\/\/self-care-practices.com\/?p=20#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/self-care-practices.com\/"},{"@type":"ListItem","position":2,"name":"\u672a\u6765\u3092\u5207\u308a\u62d3\u304f\u7cbe\u5bc6\u6280\u8853\u30a8\u30f3\u30b3\u30fc\u30c0\u306e\u9a5a\u7570\u7684\u9032\u5316\u3068\u79d8\u5bc6"}]},{"@type":"WebSite","@id":"https:\/\/self-care-practices.com\/#website","url":"https:\/\/self-care-practices.com\/","name":"\u30e2\u30fc\u30bf\u30fc\u306e\u5bff\u547d\u3063\u3066\u672c\u5f53\u306b\u9650\u754c\u304c\u3042\u308b\u306e\uff1f\u9a5a\u304d\u306e\u771f\u5b9f\u3068\u306f\uff1f","description":"\u77e5\u3089\u308c\u3056\u308b\u30e2\u30fc\u30bf\u30fc\u306e\u5bff\u547d\u3068\u6027\u80fd\u306e\u79d8\u5bc6\u3092\u5fb9\u5e95\u89e3\u8aac\uff01\u9a5a\u304d\u306e\u8010\u4e45\u529b\u306b\u8feb\u308b","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/self-care-practices.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/self-care-practices.com\/#\/schema\/person\/53266b1bc5c612dbd5197c85e89dc86b","name":"Kogure","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/self-care-practices.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1a34267484c5d915844b56876bc20377b3e0932131d1e2df384530333bce6585?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1a34267484c5d915844b56876bc20377b3e0932131d1e2df384530333bce6585?s=96&d=mm&r=g","caption":"Kogure"},"sameAs":["https:\/\/self-care-practices.com"],"url":"https:\/\/self-care-practices.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/self-care-practices.com\/index.php?rest_route=\/wp\/v2\/posts\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/self-care-practices.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/self-care-practices.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/self-care-practices.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/self-care-practices.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20"}],"version-history":[{"count":1,"href":"https:\/\/self-care-practices.com\/index.php?rest_route=\/wp\/v2\/posts\/20\/revisions"}],"predecessor-version":[{"id":21,"href":"https:\/\/self-care-practices.com\/index.php?rest_route=\/wp\/v2\/posts\/20\/revisions\/21"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/self-care-practices.com\/index.php?rest_route=\/wp\/v2\/media\/19"}],"wp:attachment":[{"href":"https:\/\/self-care-practices.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/self-care-practices.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/self-care-practices.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}